![]() In addition to carbs, you’ll love that this app lets you log your daily weight, glucose readings, ketone levels, and calories burned from your workout session so you can track these trends over time. Based on these details, Senza shows you a summary of the grams of net carbs, protein, and fat to reach ketosis. As soon as you install the app, it will ask you to specify personal details, such as your age, weight, height, and goal (lose weight, maintain weight, etc.). Senza outperforms the rest of the carb tracking apps on this list by being extremely helpful to users who are new to keto macros. There’s also an option for a Macro Coach subscription, which tells you how much to eat based on your specific goals.ĭownload the app: App Store or Google Play 6. With that, you have access to over 5 million food items, a barcode + nutrition label scanner, a body weight tracker, and more. MyMacros+ĭesigned by a fitness professional, MyMacros+ is great for meeting your macronutrient targets no matter your goal-adhering to a keto diet, prepping for a figure competition, and more.Īlthough MyMacros+ doesn’t have a free version, it costs only $1.99 per month. KetoDiet App has a user-friendly interface, plus there’s an option to join their Facebook group to learn from other members, share your journey, and get the support you need!ĭownload the app: App Store or Google Play 5. However, note that advanced tracking is only available for premium user accounts. It monitors metrics that matter to every keto dieter, such as your ketones, blood glucose, blood lipids, and energy levels. What’s more, you’ll be able to track your progress on keto. For those who are new to the keto diet, this app has lots of free content, such as recipes and articles to help you get started on the right foot. One of the things users like most about the KetoDiet App is that it lets them log their meals in advance to ensure that they stay keto the following day. Love homemade meals? You’ll like FatSecret’s “Search for Recipes” feature which allows you to filter your search results by the carb percentage, including calories per serving and time required for prepping and cooking.ĭownload the app: App Store or Google Play 4. Then, it’ll show you the complete nutritional information from the number of carbs to the micronutrient content of that food. You can start adding your meals right away to your food diary by simply searching and selecting your food. According to FatSecret, over 35 million people have lost weight using the app. If you’re looking for a 100% free carb counting app, try FatSecret. That way, the app accurately tracks how well you follow your macro goals for the day. ![]() One of the first steps when getting started is choosing your specific diet from the list of options available, along with their corresponding macronutrient breakdown. Carb ManagerĬarb Manager has a wide range of features, from counting your daily net carbs to logging your workouts and tracking intermittent fasting. Most of these apps provide customized meal ideas and can be synced with other fitness apps to boost your overall health and wellness. In this article, we answer the question, “What’s the best carb tracking app?” with 7 great options. ![]() ![]() Using them can help you get closer to your weight loss goals, on top of avoiding blood sugar spikes and maintaining nutritional ketosis. Luckily, several apps are available to simplify the process of tracking carbs. Making sure you’re eating under 50 grams of carbohydrates each day (or under 20 grams, depending on the version of keto you follow ) can be challenging unless you consume only animal foods, such as eggs, red meat, seafood, and poultry.
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